Science Based

Dr. Amy Myers, MD

Amy Myers, Thou.D. is a functional medicine md, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (Thousand.D.) at the LSU Health Scientific discipline Centre, and completed her Emergency Medicine residency at the University of Maryland Medical Eye.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She's a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce make, Amy Myers Doctor®.

If you're reading this, there is a good run a risk you have been following i of my programs because y'all have an autoimmune disease , thyroid condition, or other chronic illness. Whether information technology's Hashimoto'south , Graves' , lupus , Crohn's, rheumatoid arthritis , or whatever other condition, healing your gut is ever the first stride to reversing chronic illness and achieving optimal health.

If your gut health is compromised, it can pb to many issues throughout your torso such equally seasonal allergies, hormonal imbalances, mood imbalances, or even autoimmune disease.

The National Institutes of Health estimates that nearly i/4 of us (about seventy 1000000 people) endure from digestive issues: gas, bloating, heartburn, diarrhea, constipation, and nausea. In functional medicine, we believe that these symptoms are ofttimes a issue of a leaky gut .

The road to healing leaky gut can exist bumpy, so knowing yous're making progress is sometimes the motivation you lot need to keep going. This is why one of the most common questions I am asked from people following my programs is, "How do I know when my gut is healed?"

And then in this article, I'll cover how your gut becomes leaky, how to heal it, and signs leaky gut is healing!

Yous can as well check out my video on the signs leaky gut is healing below:

What Causes Leaky Gut

Leaky gut happens when the tight junctions that hold your intestinal wall together become loose. You lot can think of your gut lining every bit a drawbridge. Teeny tiny boats (micronutrients in food) that are meant to get through go under the bridge without a problem. This is an important system that allows vital nutrients from the food you eat to exist captivated into your bloodstream.

Certain aspects of our modern life such as diet, toxins, and stress tin can cause that drawbridge to become up, assuasive partially digested nutrient, microbes, bacteria, viruses, and toxins to make their way through and enter into our bloodstream. This tin can cause inflammation and, if non addressed, can atomic number 82 to full-diddled autoimmunity. 1

There are many factors that can lead to leaky gut, and the biggest culprit is gluten . That's considering every time you swallow gluten, it triggers the production of zonulin, which causes the tight junctions in your gut to open up. 2 Other common causes behind leaky gut are infections such every bit Candida overgrowth , Small Abdominal Bacterial Overgrowth (SIBO) , and parasites , as well as exposure to toxins and stress.

How undigested nutrient particles, toxins, and nutrients escape through your intestinal lining when you accept leaky gut – Infographics – Amy Myers Md® How undigested food particles, toxins, and nutrients escape through your intestinal lining when you have leaky gut - Infographics - Amy Myers MD® https://www.amymyersmd.com/article/know-when-gut-healed/ How undigested food particles, toxins, and nutrients escape through your intestinal lining when you have leaky gut – Infographics – Amy Myers MD®

How to Fix Leaky Gut

Leaky gut leads to inflammation that can cause a range of problems from gastric issues, acne, and dandruff to, at its most extreme, autoimmune diseases such equally lupus and multiple sclerosis .

Instead of treating leaky gut symptoms, you demand to get to the root of autoimmune illness, and it starts by healing leaky gut. To restore the health of your intestinal wall, I recommend following functional medicine's 4R Approach.

  1. Remove . Remove the bad, getting rid of factors that negatively bear upon the gut, including inflammatory foods such as gluten, dairy, corn, soy, eggs, and sugar, infections from parasites, yeast, or bacteria, and irritants such as alcohol, caffeine, and drugs.
  2. Restore . Restore what'south missing from your gut. Calculation digestive enzymes and HCL to your regimen will help support optimal digestion and nutrient absorption, equally well as assist your body'south abdominal repair and inflammation responses. Follow a nutrient-dense diet with enough of organic greens, vegetables, and fruits, salubrious fats, quality proteins.
  3. Reinoculate . Restore a healthy balance of adept bacteria past reintroducing beneficial bacteria through a loftier-quality, multi-strain, high-dominance probiotic supplement .
  4. Repair . Provide the nutrients necessary to help restore your gut lining. My about comprehensive weapon against leaky gut is Leaky Gut Revive® , which contains powerful gut-repairing ingredients l-glutamine, aloe, licorice, arabinogalactan, slippery elm, and marshmallow root. With these ingredients, Leaky Gut Revive® nourishes and soothes your gut cells, restores your gut'south natural mucosal lining, and maximizes gut-mending fatty acrid production. Another ane of my favorite supplements is collagen which is rich in amino acids that quite literally, "seal the leaks" or perforations in your gut by repairing damaged cells and building new tissue.

I walk y'all through this entire approach in-depth in my Leaky Gut Breakthrough® Program , which includes a 30-mean solar day meal plan with recipes and shopping lists to brand post-obit it easy and stress-free. Yous tin can also find all four of the gut-repairing supplements listed in a higher place (with a 15% disbelieve!) in my Leaky Gut Breakthrough® Kit .

5 Signs Leaky Gut Is Healing

Following this protocol does have commitment, and so of course, you lot want to see signs leaky gut is healing. While at that place are some lab tests available, I typically don't use them to diagnose leaky gut because the vast bulk of my patients have autoimmunity. Nosotros know from the piece of work of Dr. Alessio Fasano that if you have an autoimmune condition, you take (or at least had) a leaky gut.

Once you've followed my protocol to repair your gut, your symptoms (or a lack of them!) are the strongest signs leaky gut is healing. Here are a few adept indicators you are on the right rails to healing leaky gut. 3

Digestive Issues Disappear

Having a leaky gut does not always mean y'all have digestive bug. Nevertheless, for many people, gas, bloating, heartburn or acid reflux, and constipation are some of the first signs of leaky gut. This is specially true if a gut infection played a role in your leaky gut. When those symptoms of leaky gut beginning to dissipate and and so go abroad completely, this is a good sign your hard piece of work is producing results.

Food Sensitivities Become Away

If you lot accept leaky gut, you probable too have multiple food sensitivities because partially digested food particles are escaping into your bloodstream and your allowed system is attacking them.

Another sign you're healing leaky gut is that you'll be able to eat foods that in one case caused digestive problems, fatigue , headaches, brain fog , mood issues, and other symptoms of leaky gut. You will exist able to reintroduce healthy foods and add together more multifariousness to your nutrition. Recollect, the two biggest inflammatory foods (gluten and dairy) should never be reintroduced, even equally you heal leaky gut. Later on all, once it'south healed, the goal is to go along it that way!

Pare Issues Clear Upwards

Skin issues are another common symptom of leaky gut. Whether information technology's eczema, rosacea, dandruff, rashes, or fifty-fifty acne, most skin issues are an outward manifestation of an internal problem in the gut. That's why you will likely encounter your skin issues subside as y'all brainstorm healing leaky gut. four

Autoimmune Labs Improve

Because gut wellness plays such a critical role in your immune system, healing leaky gut often leads to improvement in your autoimmune lab markers. Many patients see their lab results meliorate, and some even see their antibodies get negative every bit one of the signs leaky gut is healing.

You Return to Your Optimal Cocky

If y'all are dealing with a leaky gut, you are very likely living with symptoms that affect the quality of your life in some way. Those symptoms are the best barometer for the health of your gut. A skillful indication you're healing leaky gut is when your energy and vitality accept returned, yous've regained mental clarity, your mood has improved, you've returned to your ideal weight, and y'all feel like your best self.

It'due south important to retrieve that, as with nearly wellness concerns, gut health is on a spectrum. On one end you have a completely good for you, balanced gut and are living symptom-free. On the other, you lot have a leaky gut, a myriad of digestive bug and other symptoms, and potentially even an active chronic illness.

The Gut Wellness Spectrum – Amy Myers Dr.® The Gut Health Spectrum - Amy Myers MD® https://www.amymyersmd.com/article/know-when-gut-healed/ The Gut Health Spectrum – Amy Myers Physician®

Healing your gut will move you dorsum down the spectrum and you'll see improvements in your symptoms of leaky gut forth the way. However, one you start to see signs your leaky gut is healing, you may accept setbacks or incidents that move you back up the spectrum, at which bespeak you'll need to work your mode back downwardly once more.

These setbacks might include an accidental gluten exposure, which yous tin help overcome using these 3 steps to recover after getting glutened . Or it could be a larger setback from needing to take antibiotics (which wipe out your good bacteria), or fifty-fifty developing a gut infection while traveling, which may require a more in-depth treatment protocol.

Leaky Gut Earlier and After

Let'due south go back to thinking of your gut lining as a drawbridge. When you have leaky gut, your drawbridge opens to allow undigested food particles, toxins, bacteria, and viruses to escape into your bloodstream and cause inflammation throughout your body.

As soon every bit you begin healing leaky gut, your drawbridge starts to lower, keeping those inflammatory agents within the safety of your gut where they can be cleaved downward and expelled from your trunk via pooping, peeing, or sweating.

How Long Does It Take to Heal Leaky Gut?

Depending on how long your gut has been leaky, healing leaky gut tin take longer for some than it does for others. Afterwards all, you didn't develop leaky gut overnight, so healing leaky gut volition certainly accept some time also. What'due south more than, your healing time will also depend on whether or non your leaky gut stems from an underlying infection such equally Candida overgrowth or SIBO.

Because all these factors tin help you predict how long it will take to set up leaky gut.

How The Leaky Gut Breakthrough® Kit Can Assist

If you're still working on restoring your gut health or feel a setback, be sure to follow my Leaky Gut Breakthrough® Program and add in the supplements from my Leaky Gut Breakthrough® Kit . The Leaky Gut Breakthrough® Kit contains the four powerful nutritional supplements I recommend for optimal gut barrier and immune function.

  • Leaky Gut Revive® is a powerful combination of important amino acids and botanicals that assist promote your body'southward abdominal tissue repair mechanisms, repair damage caused past inflammation, restore your gut's good for you mucosal membrane, and maintain a good for you gut barrier.
  • The Myers Way® Collagen Protein contains key amino acids needed for tissue repair and helps maintain a salubrious abdominal barrier, as well as supports salubrious bones and joints! Information technology's sourced from grass-fed, pasture-raised beef, and is 100% not-GMO and kosher.
  • My Complete Enzymes formula supports optimal digestion and food absorption, besides as assists the torso's intestinal repair and inflammation response mechanisms.
  • Finally, my Probiotic Capsules 100 Billion is a strong, xiv-strain probiotic totaling 100 billion CFU's per sheathing for maximum digestive wellness and allowed support.

It's of import to remember that your gut did non go leaky overnight. Chances are this is the result of years of exposure to inflammatory foods, toxins, and other stressors. That'southward why it'due south important to exist patient with yourself and stick to your gut-repairing protocol. This delivery to your wellness will be worth information technology as your health is restored and you are feeling similar your best again (or fifty-fifty better!).

Signs Leaky Gut is Healing FAQs

What causes leaky gut?

Leaky gut is a direct upshot of our mod lifestyle. The toxic and inflammatory foods we eat, medications, infections, the chemicals our bodies are exposed to, and the stress we're under are all causes of leaky gut.

What are the symptoms of leaky gut?

The most mutual symptoms of leaky gut include digestive issues, food allergies or intolerances, brain fog, mood imbalances, skin problems, seasonal allergies, hormone imbalances, and autoimmunity.

How long does information technology take to heal leaky gut?

Healing leaky gut may take i calendar month for some, 1 twelvemonth for others. That's why it's then important to exist patient and diligent with your leaky gut protocol, and notation the signs leaky gut is healing.